story
Prunes (dried plums) have been valued since ancient Mesopotamia for their natural sweetness and digestive benefits. Your smoothie merges this ancient superfood with a modern blend of fruit, yogurt, nut butter and spices—essentially a liquid form of no‑bake energy ball
Ingredients
- 4–5 pitted prunes
- 1 banana
- ½ cup plain Greek yoghurt (or plant-based yoghurt)
- 1 tbsp almond butter
- 1 cup almond milk (or milk of choice)
- ½ tsp cinnamon
- 1 tsp honey (optional)
- Ice cubes (optional)
Directions
- Soak prunes in warm water for 5–10 mins if very dry.
- Blend all ingredients until smooth.
- Add ice if preferred and blend again.
Benefits:
- Natural sugars + fibre = slow-release energy
- Great for digestion and blood sugar balance
- Perfect 30–60 minutes before your session
