Ingredients
Breakfast Cookie
Dried Raisins
A creamy breakfast blend combining the familiar flavours of cinnamon, raisins and oats. Filling, naturally sweet and perfect for busy mornings.
Ingredients
- ½ cup dried raisins
- 1 large ripe banana
- ½ cup rolled oats
- 1 tablespoon peanut or almond butter
- 1 teaspoon ground cinnamon
- 1 cup milk or unsweetened plant-based milk
- ½ cup plain or vanilla yoghurt
- ½ teaspoon vanilla extract
- ½ cup ice
Morning Moodlifter
Dried Prunes
A rich, creamy smoothie made with naturally sweet prunes, banana, cinnamon and almond butter. A satisfying choice for breakfast or an energising afternoon boost.
Ingredients
- 6 pitted dried prunes
- 1 large ripe banana
- 1 tablespoon almond butter
- ½ teaspoon ground cinnamon
- 1 cup milk or unsweetened plant-based milk
- ½ cup plain yoghurt
- 1 teaspoon honey, optional
- ½ cup ice
Citrus Sunrise
Dried Apricots
A bright and refreshing blend of dried apricots, orange and yoghurt, finished with a gentle hint of ginger.
Ingredients
- 8 dried apricot halves
- 1 large orange, peeled and segmented
- ½ large ripe banana
- ½ cup plain or vanilla yoghurt
- ¾ cup orange juice
- ½ teaspoon freshly grated ginger
- 1 teaspoon honey, optional
- ½ cup ice
Cinnamon Crumble
Dried Apples
A comforting apple-crumble-inspired smoothie combining dried apples, warming cinnamon, creamy yoghurt and wholesome oats.
Ingredients
- ¾ cup dried apple pieces
- 1 large ripe banana
- ⅓ cup rolled oats
- ½ cup plain or vanilla yoghurt
- 1 cup milk or unsweetened plant-based milk
- 1 teaspoon ground cinnamon
- ½ teaspoon vanilla extract
- A pinch of ground nutmeg
- ½ cup ice
Vanilla Daydream
Dried Nectarines
A smooth and creamy blend of dried nectarines, banana, yoghurt and vanilla, with a subtle touch of warming spice.
Ingredients
- ¾ cup dried nectarine pieces
- 1 large ripe banana
- ½ cup plain or vanilla yoghurt
- 1 cup milk or unsweetened plant-based milk
- 1 teaspoon vanilla extract
- ¼ teaspoon ground cinnamon or ginger
- 1 teaspoon honey, optional
- ½ cup ice
Directions
Preparation Note
For a smoother consistency, soak the dried fruit in warm water for approximately 15 minutes before blending. Drain the fruit and blend all the ingredients until smooth, adding more liquid as needed.
