Weetbix and Dried Fruit Energy Bar

story

A modern take on the classic homemade slice, this bar uses Weet-Bix and dried fruit to create a simple, energy-packed snack rooted in everyday baking traditions across South Africa, Australia, and New Zealand.

Ingredients

  • 125 grams Butter
  • 1 Cup Sugar, 205 grams
  • 2 Tablespoons Golden Syrup, 30 mls
  • 1 Egg, medium, size 7
  • 1 Cup Plain White Flour, 150 grams
  • 1 teaspoon Baking Powder
  • 3 1/2 Weetbix, 60 grams
  • 1 Cup Desiccated Coconut, 90 grams
  • 1 Cup Dried Fruit, 140 grams, any combination of raisins, sultanas, currents, cranberries or apricots

Directions

  • Preheat the Oven to 180C Bake
  • Line a 25 x 25 cm baking tin with baking paper, I like to spray cooking spray to help this stick to the tin and set aside.
  • In a medium glass or ceramic bowl add the butter, sugar and golden syrup and melt together, I did this in the microwave in 2x 40 second bursts, until the butter has completely melted.
  • Stir the melted butter mixture until fully combined
  • Add to this the egg and mix well
  • Next sift in the flour and baking powder, then add the crushed Weetbix, coconut and dried fruit
  • Fold this well to completely combine until to dry ingredients show
  • Spoon this into the prepared tin and spread to the edges, smoothing and compacting until even
  • Place this in the preheated oven for 20 minutes
  • Remove from the oven and allow the slice to cool for 5-10 minutes and slice while still warm with a sharp knife.
  • I like to gently score first with the knife in to the size pieces I wish, then go back again and press firmer to slice through.
  • Then allow the slice to completely cool before removing from the tin using the baking paper to lift it out onto a cutting board.
  • Again with a sharp knife slice through the pieces and then store in an airtight container.
  • This slice will freeze well also.
  • Enjoy!